Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension.
Massage has proven to be beneficial for the following conditions:
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sleep disorders
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high blood pressure
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diabetes
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depression
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lower back pain
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immunity suppression
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spinal cord injury
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autism
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cancer-related fatigue
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post-operative care
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age-related disorders
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infertility
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eating disorders
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smoking cessation
Here's why: Massage offers a drug-free, non-invasive and humanistic approach to well-being based on the body's natural ability to heal itself.
Massage Therapy provides many benefits, such as:
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Increases circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs.
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Stimulates the lymph system, the body's natural defense, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.
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Releases endorphins, the body's natural painkiller. For this reason, massage is incorporated in treatment for chronic illnesses, injury and recovery from surgery to control and relieve pain.
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Improves range of motion and decreases discomfort associated with lower back pain.
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Relaxes and softens injured and overused muscles.
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Reduces muscle spasms and cramping.
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Increases joint flexibility.
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Reduces recovery time for strenuous workouts and eliminates subsequent risk of muscle strain.
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Relieves pain for migraine sufferers and decreases the need for medication.
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Reduces post-operative adhesions and edema, as well as reduces and realigns scar tissue after healing has occurred.
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Contributes to shorter labor, reduces the need for medication and aides in quicker recovery in pregnant women.